
            Effective exercises you can do regularly to increase your breath-holding capacity:

            1. Diaphragmatic Breathing Exercise
            - Sit in a comfortable position
            - Place one hand on your chest and the other on your stomach
            - Slowly inhale through your nose, feel your stomach expand
            - Hold for 4 seconds
            - Slowly exhale through your mouth
            
            2. Interval Breath Holding
            - Take a normal breath
            - Hold for 10 seconds
            - Release slowly
            - Breathe normally for 30 seconds
            - Increase duration daily

            3. Box Breathing Technique
            - Inhale for 4 seconds
            - Hold for 4 seconds
            - Exhale for 4 seconds
            - Wait for 4 seconds
            - Repeat this cycle 5 times

            4. Pursed Lip Breathing
            - Inhale through your nose for 2 seconds
            - Purse your lips as if whistling
            - Exhale slowly for 4 seconds

            5. Alternate Nostril Breathing
            - Close right nostril and inhale through left
            - Close both nostrils and hold
            - Open right nostril and exhale
            - Then inhale right, exhale left

            Practice these exercises for 10-15 minutes daily to improve your breath-holding capacity.
          