
            Several factors influence your breath-holding duration:

            1. Age
            - Young adults typically can hold breath longer
            - Lung capacity naturally decreases with age
            - Regular exercise can slow this decline
            
            2. Physical Activity Level
            - Regular exercisers have better capacity
            - Cardiovascular system improves with training
            - Swimming is particularly beneficial
            
            3. Lung Capacity
            - Genetic factors play a significant role
            - Can be improved through regular exercise
            - Smoking has negative impact
            
            4. Daily Life Habits
            - Sleep quality affects lung function
            - Balanced nutrition is important
            - Stress management improves breath control
            
            5. Environmental Factors
            - Altitude requires adaptation
            - Air quality is crucial
            - Temperature and humidity have impact
          